Your First Session: What to Expect
Curious what happens in a first therapy session? A short, clear walkthrough—no jargon, just the essentials.
5-Minute Mindfulness: The 5‑4‑3‑2‑1 Grounding Exercise
A quick grounding exercise for stress and overthinking—doable anywhere, no app required.
CBT Explained Simply: Goals, Methods, and Flow
A plain-language intro to Cognitive Behavioral Therapy (CBT): what it aims for, typical tools, and what sessions look like.
Online Therapy: Benefits, Limits & Privacy Basics
Is therapy possible online? Yes—with clear rules. Here’s a quick guide to benefits, limits, and privacy basics.