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Home
How it works
Services
Fees
Team
More Pages
About Me
Blog
Single Blog Page
Contact
Contact
PRACTICE BLOG
Short reads for real life
A small, quiet blog with practical tools and plain-language explainers.
Your First Session: What to Expect
November 5, 2025
Therapy Basics
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5-Minute Mindfulness: The 5‑4‑3‑2‑1 Grounding Exercise
November 5, 2025
Mindfulness & Everyday
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CBT Explained Simply: Goals, Methods, and Flow
November 5, 2025
Therapy Basics
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Online Therapy: Benefits, Limits & Privacy Basics
November 5, 2025
Therapy Basics
Read More
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