Your First Session: What to Expect

Not sure what the first session is like? Totally normal—no one enjoys uncertainty here. 😊

Purpose of the first session

We clarify your concerns, goals, and the practical framework (session rhythm, confidentiality). You don’t need a perfect storyline—broad strokes are fine.

Time & flow

• Welcome & orientation (5–10 min)
• Your concerns & background (20–30 min)
• Goals & next steps (10–15 min)

What helps to bring

• Optional notes about situations that bother you
• Questions you’d like to ask
• Times that work for you

After the session

If it’s a good fit, we plan the next appointments. You’ll get transparent info on fees, boundaries, and privacy.

Note: This article is for general information and is not a substitute for individual advice.