Not sure what the first session is like? Totally normal—no one enjoys uncertainty here. 😊
Purpose of the first session
We clarify your concerns, goals, and the practical framework (session rhythm, confidentiality). You don’t need a perfect storyline—broad strokes are fine.
Time & flow
- Welcome & orientation (5–10 min)
- Your concerns & background (20–30 min)
- Goals & next steps (10–15 min)
What helps to bring
- Optional notes about situations that bother you
- Questions you’d like to ask
- Times that work for you
After the session
If it’s a good fit, we plan the next appointments. You’ll get transparent info on fees, boundaries, and privacy.
Want a quick meet-and-greet?
Use the contact form—I’ll get back to you soon. ✉️
Use the contact form—I’ll get back to you soon. ✉️
Note: This article is for general information and is not a substitute for individual advice.
