How it works

Your Therapy Journey Explained

Transparent, straightforward, and designed with you in mind. Here’s exactly what happens from first contact to lasting change.

Initial consultation

Free 50-minute session

Probatory sessions

2-5 probatory sessions

Application & plan

We handle the paperwork

Start weekly therapy

Weekly sessions begin

Step One

Initial Consultation & Booking

Ready to begin? Great! Just reach out via phone or email to briefly describe your concern. We’ll schedule your first consultation – usually within 1-2 weeks.

What happens

Contact via phone or email to briefly describe your concern
We schedule a free 50-minute initial consultation
Usually arranged within 1-2 weeks of your first contact
Bring your health insurance card and any questions you have
This is a no-obligation, judgment-free first meeting

Step TWO

Consultation(s) & Probatory Sessions

In 2-5 consultations we get to know each other. You tell me your story, and together we clarify whether therapy makes sense and what approach fits you best.

What we'll do

Understand your unique situation and challenges
Define clear, achievable therapy goals together
Determine the right therapeutic approach for you
Discuss practical matters (frequency, insurance coverage)
You decide if the chemistry feels right – no pressure to continue

Step THREE

Application & Insurance Approval

If we both agree therapy is the right path, I’ll submit the cost coverage application to your insurance. You don’t need to do anything – I handle everything.

How it works

I submit a detailed application to your health insurance
Insurance reviews the request (typically takes 3-4 weeks)
You receive official approval notification automatically
You don't need to do anything – I handle all the paperwork
Therapy can officially begin once approved

Step FOUR

Start of Psychotherapy

Once insurance approves, we begin regular weekly sessions (typically 50 minutes each). Together we work on your goals—structured, practical, and at your pace.

What to expect

Weekly 50-minute sessions at a consistent time each week
Structured work on your personal goals at your own pace
Regular progress reviews and adjustments as needed
70-80% of clients experience significant, lasting improvement
Safe, confidential space with evidence-based therapeutic methods

Ready to Start?

Book your initial consultation—confidential & straightforward.

Questions? WE'RE HERE TO HELP

Frequently asked Questions

How does the initial consultation work?

The initial consultation lasts 50 minutes and serves for mutual getting to know each other. You tell me about your concerns, and I explain my way of working. Together we clarify whether therapeutic cooperation makes sense. The conversation is non-binding for you and is already covered by health insurance.

Does my health insurance cover the costs?

Yes, as a licensed psychotherapist with health insurance accreditation, costs are covered by all statutory and private health insurance companies. After the probationary sessions, I apply for cost coverage from your insurance company. You only need to bring your insurance card.

Can I end therapy at any time?

Yes, psychotherapy is always voluntary. You can end treatment at any time. Ideally, we discuss it together if you’re considering termination, so we can clarify the reasons and possibly arrange a good closing session.

How long does psychotherapy last?

The duration varies depending on the problem and therapy goal. Short-term therapy comprises 25 hours (about 6 months), long-term therapy up to 60 hours (about 1.5 years). Extensions are possible if needed. Together we decide what scope makes sense for you.

Are the conversations confidential?

Yes, absolutely. As a psychotherapist, I’m bound by confidentiality. Everything you confide in me remains between us. Only in a few legally defined exceptional cases (e.g., danger to self or others) may this confidentiality be broken – but then only after consultation with you.

Can I end therapy at any time?