Read in this Article

Online sessions can be a flexible option—great for long commutes or childcare logistics. 💻

Benefits

  • No travel time or waiting room
  • Familiar home environment
  • Easier scheduling

Limits

  • Not ideal for every concern (e.g., acute crises)
  • Requires stable tech and a quiet space

Privacy & framework

  • Encrypted video services; no recordings
  • No sensitive details via unencrypted email
  • Clear information on process, risks, and alternatives

Note: We decide together whether online sessions fit your situation.

Leave a Reply

Your email address will not be published. Required fields are marked *

Blog Posts you may also like

CBT Explained Simply: Goals, Methods, and Flow

5-Minute Mindfulness: The 5‑4‑3‑2‑1 Grounding Exercise

Your First Session: What to Expect